Ideal Cycling Body Weight

Many people believe that the leaner you are the better you will perform. While it is true that carrying a large amount of excess fat will do nothing to increase your endurance or speed, it is important to remember that with very little fat available, your body could start to use muscle tissue for fuel on long rides. It is also important to remember that your body needs a certain amount of fat in order to remain in good condition.

This can be a very difficult task as defining your target purely in terms of physical mass does not take into account the fact that muscle weighs more than fat. Not to mention that if you are in training for a particularly demanding event, you are likely to want to gain muscle mass to perform at your peak potential.

Losing weight has been shown to increase the average speed at which a cyclist can travel. However if you go too far, you may find that while you are still able to maintain a good level of speed in downhill sections of any courses that you tackle, your ability to compete with other cyclists on the flat and in uphill sections could suffer. To easily and effectively lose weight, you can try some weight loss supplements. Some products in the market are made from all natural ingredients so you can ensure that it is safe to consume. Visit this site for information:

The main factors that you need to consider when setting your target weight are:

  1. Body fat –

Visiting a gym to have your BMI (body mass index) calculated by an expert is a good idea as the percentage of fat compared to lean mass that you are carrying is more relevant than your overall weight.

  1. Genetics –

Take a look at other members of your family. Assuming that you do not all have a habit of eating junk food at every opportunity, if every member of your family is on the large side it may be worth bearing this in mind when setting your target and not trying to be overly ambitious to start with.

  1. Diet –

You need to be realistic about the changes that you can make to your diet as well as any genetic predisposition towards bulk that you may or may not possess. If you are aiming to get into shape for a particular cycling event, you will have to accept the fact that you will need a fair amount of calories to function efficiently during the training period. Thus, it may be unwise to try to drop too much weight in too short a space of time. Most nutritional experts advise against such an approach whether or not you cycle on a regular basis but it is even more important not to reduce your calorific intake by too much when your body needs fuel for pedalling.

  1. Training –

The amount of free time that you can devote to a new training regime should be taken into account when setting a target weight. Dieting without regular exercise is not the way to prepare for a big race and could leave you too weak to do yourself justice.

If you are close to what you believe is your ideal weight but you would like to lose a few more pounds, you need to be careful that you do not go too far. Although some cycling experts believe that a six-foot man should weigh no more than 144 pounds to perform at his best (2 pounds per inch of height), it is never a good idea to rely on inflexible formulae such as this one when working out your ideal weight. Men should never let their fat to lean mass ratio drop below 3% and women should stay at 12% or above.

It is important to take notice of the signals that your body gives you when losing weight as symptoms such as being constantly tired, feeling faint in between meals, and experiencing bouts of dizziness could indicate that you are not eating enough or are exercising too much considering the amount of calories that you are consuming on a daily basis.

While there are many informative guides to be found on the Internet that may help you to set realistic targets, the best way to determine your ideal cycling weight is by listening to your body and gauging the effect that changes in weight have on your performance.