Collagen Supplement Benefits

Collagen is known mainly as the ingredient accountable for giving skin its youthful elasticity. This compound is necessary, and also completely responsible for the health and steady working function of our joints. So, more generally, collagen is the protein that helps us hold on to our youth.

Unfortunately, collagen depletes at a steadfast rate as we age, sending us scrambling to find ways to absorb more. Supplements are one way to achieve this. Collagens’ anti-aging properties have scientists coming up with miracle solutions, be it in creams, vitamin supplements, or the best collagen eye masks, to keep us looking and feeling younger, longer. But, how much benefit do these supplements provide?

The benefits of taking a good collagen supplement can prove to be quite immense. As we age, collagen in the skin cells is lost, and this is what results in the much offending and undesirable skin wrinkles. A collagen supplement can aid our bodies and cells hold themselves “together”, to keep the desirable smooth and tight appearance associated with youthfulness. Other than the skin, a regular collagen supplement can be taken to improve the overall appearance of your hair and nails, by making these stronger and less prone to breakage. Collagen has also been found to make your hair shinier and thicker for a healthier, more lustrous appearance.

A good collagen supplement can also prove very valuable as a measure to combat muscle aches and pains associated with aging. People with arthritis and other bone-related ailments have reported feeling alleviated of their previous symptoms while on a collagen supplemented regime. Collagen has also been reported to increase the functionality of the affected joints.

Furthermore, in studies conducted on the effects of collagen, it has been found that treating an animal with osteoporosis with the administration of collagen supplements resulted in the increased mineral density of the skeletal tissues. These results clearly indicate that collagen is useful as a dietary supplement to combat the very common degenerative bone disease, as well as assist in its prevention. That is great news!

Another way collagen supplements serve your body is by helping strengthen your blood vessels. This is key for good circulation. Also, collagen helps by increasing your limberness and producing better results from regular workouts, without so much next day stiffness and pain in the exercised areas. Studies have continually shown collagen supplements aid in the endurance and functionality of muscles.

In one such study performed on adult athletes, 79% of the subjects were reported as feeling a significant improvement in joint mobility and flexibility, especially in the knee and hips when performing actions such as climbing or running.

Collagen supplements are key in the fight against the detrimental process of aging. Why? Because they provide us with the most vital protein for the health of all the connective tissues in the body. Collagen is almost single-handedly at fault in keeping these parts, be it tendons, muscles, joints, skin, and even bones, in tip-top shape. It can honestly be said that youth is measured by the collagen content in the human body.

Factors to keep in mind before choosing a Drug Rehab Program

Addiction to drugs and alcohol is definitely a terrible condition that causes damage to the life of addicts. There are plentiful drug rehab centers with different treatment facilities that can help you fetch the road of recovery and help to stay away from alcohol abuse. The variety of drug rehab programs is confusing as each experienced person has a different opinion. Sobriety is crucial, and therefore, it is vital to choose the right rehab center that provides the right path to recovery. A right program can help you learn more about drug abuse and addiction treatment opportunities.

Key factors to be considered while choosing a drug rehab program

  • Think about your rehab goals and needs

Every rehab center has their unique specialties. Every rehab measures the success of the rehab program in a different way. It is important to decide your rehab goals and needs first before you choose a program. Determine the goals about what things you need to recover and then the causal issues like medical conditions or dual diagnosis. 

  • Consult with rehab professionals

To know about various treatment options, you must consult your rehab goals with treatment professionals. The professionals are well aware of the aspects of rehab and the conditions of individuals. They can guide you with valuable information and suggestions to you about the program you should opt for.

  • Inspect the rehab options

No matter whether your friends or family suggests the rehab options or you search on your own, it would be best if you inspect them properly. Check their websites; ask information from others or other collaterals, as it is important to know them. The best drug rehab centers mention about every program on their websites to provide ease to people. 

Five Ways to Help a Friend Who is Facing Foreclosure

With the sub prime mortgage debacle wreaking havoc among strapped homeowners, the rate of foreclosure is soaring in every region of the nation. Whether a friend of yours has fallen victim to the sub prime mortgage disaster, or simply has fallen behind in house payments due to unemployment or poor money management, there are ways you can help them in this time of need.

Five Ways To Help A Friend Who Is Facing Foreclosure:

Point Them In The Right Direction. When facing foreclosure, it is very tempting to simply pull the covers over one’s head and deny the severity of the situation. By waiting to act until the the notice of auction is printed in the paper, that is almost a guarantee that your friend’s home will be lost due to foreclosure. The truth is that banks don’t like to foreclose upon homes unless it is absolutely necessary. The bank loses money on every home that is foreclosed upon, and in most cases, will work with the lendee to avoid foreclosing on the home. Encourage your friend to talk to the lender instead of ignoring the phone calls and letters. Your friend may be surprised at the bank’s willingness to work with them. Give your friend the telephone number of HUD so that they can educate themselves of their rights and the agencies who offer assistance in these situations. If your friend is a veteran, there is even more assistance available and should be taken advantage of if necessary. If your friend is simply too depressed to research the information, do the legwork yourself. Different ways are available to get the loan amount in the bank account. The selection of the right one should be made with skills and excellence. My Green Loans makes getting a loan easy with simple procedure and less documents requirements. 

Five Ways To Help A Friend Who Is Facing Foreclosure:

Help Your Friend To Acknowledge And Improve The Situation That Caused The Financial Hardship.

I strongly believe in the old adage of giving a man a fish you feed him for the day, but teaching him how to fish feeds him for a lifetime. Sure, you could lend your friend the money to get caught up on the mortgage payments, as long as it doesn’t put your own family in financial distress, but that doesn’t really solve the problem, does it? If your friend has fallen behind in their mortgage payments due to being unemployed, assist in any way you can in helping them to find another job. Ask friends and family if they know of any job openings available. Scour the Help Wanted section of the paper every day. Give your friend the telephone number of the closest employment agency and encourage them to make an appointment. If your friend is having a problem satisfying the mortgage obligation due to trying to cover all the monthly bills they have acquired, give them the number of a reputable credit counseling agency or offer them tips on living more simply to reduce their expenses.

Five Ways To Help A Friend Who Is Facing Foreclosure:

Assist Your Friend In Finding Another Place To Live. Unfortunately, foreclosure is sometimes inevitable and your friend will need to find another residence. Help your friend to find adequate and affordable housing that is optimally available as soon as possible. Once your friend needs to move out of their home, help with the packing and moving. By lending a hand with the time consuming task of finding a new place to move as well as the actual moving process, you will be greatly helping to make the process as smooth as possible.

Five Ways To Help A Friend Who Is Facing Foreclosure:

Offer To Let Your Friend Live With You Temporarily. After foreclosure, your friend may be in such dire financial straits, that renting another residence is simply not feasible. Likewise, their emotional state may be too fragile to accomplish all that needs to be done to set up a new home. If you have the room and allowing your friend and possible their family, to move in with you temporarily, living with you for a period of time may be just the financial and emotional support your friend needs to get back on their feet.

Five Ways To Help A Friend Who Is Facing Foreclosure:

Provide Emotional Support. Losing a home due to foreclosure can be very emotional and damaging to one’s self esteem. Feelings of failure, humiliation and anxiety are common. By offering a shoulder to cry on and ears and a heart that listens without judgment, your friend will know that they are not alone during this crisis.

Fitness for Beginners: The Basics

  In the last article, we discussed how to develop a “fit mentality” by positively reinforcing yourself and accomplishing the goals you set. Now that you have a good idea on how you can accomplish that, I’d like to introduce you to the basic concepts of exercising.

A typical exercise routine should be broken down into three phases. I will explain these three phases below and provide examples of each one.

Phase I – Warming Up

Warming up is essential to prevent an injury from occurring while you exercise. Before you start your routine, perform light aerobic exercises that mimic the movements that you will be doing during your workout and gradually increase the speed of those movements. By warming up, you increase your blood flow and heat up your muscles and joints. It also prepares you and your body for the exercises you are about to perform. You should warm up for, at least, three to five minutes.

Example: If you are planning on going on a walk, warm up by slowly raising each leg simultaneously. Raise your leg a little higher each time. Continue to do this for a minute or so and gradually increase the speed in which you raise your legs. Next, while remaining stationary and with your hands at your hips, alternate taking steps backwards with each leg. Do this for another minute. After you have done these two things, it is okay to do some light stretching.

Phase II – Exercising

Alright, you’re all warmed up and ready to go. Now it’s time to exercise.

When choosing the exercise(s) you will be performing for your workout, take into consideration your current level of fitness. You want the exercise(s) to be doable, so make sure that you choose a workout that you can finish. On the other hand, you dont want to choose something that is too easy. Find your middle ground.

There are two different kinds of exercises you can do: cardio exercises and strength training exercises.

Cardio: Cardio, short for cardiovascular, is an exercise that raises your heart rate for an extended period of time. Cardio should be included in every fitness routine. Try to get in at least 20 minutes of cardio exercises daily. If that is too much for you, start off with an amount of time that you are more comfortable with.

Examples of cardiovascular exercises: Walking, jogging, aerobics, swimming, etc.

Strength Training: In strength training, weight is used as a resistance to muscular contraction. Over time, your muscles will adapt to the resistance by growing bigger and stronger. For the correct strength, the consumption of the pills available at My Pill App website should be done through the person. The work and understanding power of the mind will be increased through it. 

Strength training is performed in sets of repetitions. For instance, 4 sets of 15 push-ups would be performed like this:

15 push-ups

Rest

15 push-ups

Rest

15 push-ups

Rest

15 push-ups

When using weights, most people prefer to use an amount they can lift 6-12 times. As your muscles become used to the workload, gradually increase the amount of weight you are lifting.

For exercises that use your body weight as the resistance, like push-ups and pull-ups, increase the repetitions as your muscles adapt to the workload.

Examples of strength training exercises: Push-ups, pull-ups, sit-ups, bench press, squats, power cleans, dead lifts, dips, etc.

Phase III – Cooling Down

Cooling down is equally as important as warming up. After you get done exercising your heart rate will be fairly high. It is necessary for you to transition back to a normal heart rate.

To cool down after your workout, perform gentle exercises. Follow that with thorough stretching of the group of muscles you just worked. After doing this you should have returned to a normal heart rate.

These are the basics for a normal workout routine. When exercising, remember to drink plenty of water and know your limits. Before starting any new exercises, please consult your doctor.

YouTube and the Internet Under Fire from Lieberman

It looks like the World Wide Web, the censorship-less giant whose impeccable armor has suffered its share of wounds recently, has been taken down another peg. According to the Washington Post and writer Peter Whoriskey, the video-sharing giant YouTube has caved to politically motivated politicians again.

Connecticut Senator Joseph Lieberman issued down a decree which states that there should be No Violence on the World Wide Web; so YouTube has all but caved in to the Senator’s pressures. Lieberman, you’ll remember, was the politician who lost his party identity recently during a Democratic Primary campaign; he came back as an Independent and the “socially liberal/fiscally conservative” base of his support in the hinterlands of Connecticut all rallied around their good time guy and proved that keeping status quo is A-OK with everyone so long as they don’t have to consider a politicians gradually shifting and changing political stance.

Lieberman is all but a eunuch after throwing his support behind the Republican brand name of John McCain in hopes of landing a supporting role in his Presidential run. But the woman from Alaska, Sarah Palin, has taken that first place trophy for the presumptive runner up and Lieberman has been cut down further and faster and once more.

But celebrating the small victories is something which helps get many of us through all of our days and in this circumstance Lieberman and his restrictive agenda have won. While YouTube and parent company Google had initially kicked the Senator’s requests to the curb, according to The Post, “the company’s stance now appears to have changed.”

For so long online people were allowed to do whatever they wanted and much of it was viewed as “play.” However when it was revealed that al-Qaeda had been conducting training videos and recruitment tools on YouTube, the website acted swiftly and in kind, shutting them down and being ever more vigilant. This as well as any violence against innocent troops and civilians is an understandable thing to be vigilant towards; but the company had always held its ground when it came to the laundry list of things Lieberman and his crack-pot team wanted taken down.

However it appears that rumblings are now blowing in the Senator’s favor. While YouTube spokesman Ricardo Reyes has stated that “we subscribe to the common sense rule,” when they are enforcing what traffic gets diverted and what traffic gets removed, there are experts who obviously have a different opinion.

“First Amendment experts,” the Whoriskey article admits, “said the company could run into trouble if the (Lieberman) phrase (“inciting others to violence”) is interpreted too broadly.” While commentators at large and the community online ponders anxiously, Reyes disagrees: “Our guidelines are not written for lawyers,” he told The Post.

So it goes that users wait and see just what they can and cannot get away with anymore; and who comes to their rescue if their freedoms are being impinged upon.

As it is right now, you can’t imagine you’d find the Senator from Connecticut riding in to the resuce on his sexless horse.

Will Your Heat Pump or Air Conditioner Be Affected by Changes in Freon Laws?

Much confusion has surrounded the use of Freon for a number of years. Environmental concerns have brought about new laws, and hence new developments in condensers. Due to the widespread use of Freon in varying capacities, these changes are being integrated gradually. This began in the early 1990s, and extends into 2020.

As a condenser is a key component in air conditioners and heating pumps, these changes affect many households. Someone wishing to install a new unit, or to service an old one, benefits from knowing how these changes will affect it

What does Freon do?

Freon is a refrigerant used in a condenser. The condenser compresses the Freon into a hot gas, and then condenses it into a liquid. A heat pump uses this for heat, whereas an air conditioner uses additional components to rapidly cool it and thus provide cool air.

Types of Freon

The laws are not saying that Freon will no longer be used. They are addressing the type of Freon to be used. 2010 marked the beginning of the phasing out of a type of Freon called R-22. This is being replaced by the more environmentally friendly R-410A, also called “Puron”. This means that manufacturers can no longer legally manufacture units that use R-22, so the new units are made to use R-410A.

Although this is the case, since such a wide number of already-installed heating and air conditioning units use R-22, it will continue to be manufactured and to be recycled in order to service these units, until the year 2020. At this time, R-22 will stop being manufactured.

How this affects consumers

Someone who is purchasing a new unit, whether it be an air conditioner or a heat pump, will want to be sure that it uses the R-410A type of Freon. Though the new units must meet the new criteria, there is always the possibility that you could be buying an item that was in stock, and was manufactured prior to these regulations taking effect.

Someone with an existing unit that needs recharging will be basically unaffected by these changes until the year 2020,except for paying higher prices as the supply becomes depleted. Though these units will continue to be legal to use for an indefinite amount of time, servicing them will be the issue after that time. There is potential that a substitute will be available for R-22, so it may be possible to continue to use the unit for the length of its natural life. Check with a knowledgeable service technician if this is ever an issue.

WiFi Digital Photo Frame Keeps Us in Touch with Family

When it comes time to buy Christmas presents, what do you buy for the person who has everything? At our age, my husband and I have about everything we want, so we decided to treat ourselves to a digital picture frame for Christmas.

After shopping at Best Buy, Kohl’s, Radio Shack and Target, we found the perfect digital frame! The Kodak Pulse Digital Frame was only found at Target, and this is unlike all the other digital frames we saw. The Kodak Pulse allows friends and family email pictures right to our frame!

We are first time grandparents, we we cannot get enough pictures of that beautiful granddaughter. My daughter adds new photos to our Kodak Pulse several times a week, so I am not missing out on her growing up. Truly, this is a unique product, and worth every penny of the $125 we paid.

About The Kodak Pulse

This product is WiFi certified, and has a seven inch touch screen with LED backlighting.

It has one USB port and 2 card slots so you can add pictures from a digital camera, computer or a smart phone.

The memory cards that are accepted by the Kodak Pulse are: SD, SDHC, MMC, MS, MS PRO, MS PRO DUO, and xD.

The internal memory is 512 MB, which is less than some other frames we looked at, but it holds 4000 images!

You have the ability to load photos directly from your or your friends Facebook or Kodak Gallery pages.

The built in WiFi lets you add or delete pictures easily.

To save power, you can set the Kodak Pulse Digital Frame to turn on and off at pre-determined times.

There is no software to install.

System Requirements

For Windows you will need Internet Explorer 6.0 or higher, Firefox 3.0 or higher

For Macintosh you will need Safari or Firefox, both 3.0 or higher

Hardware compatible with 802.11 b/g or b/g/n router

What I Don’t Like

When my daughter had issues emailing pictures to my Kodak email, which adds them to our frame, I didn’t have a trouble shooting guide in the box. Instead I had to go online to the Kodak website and read their FAQ and help section. I would prefer to have the manual in my hot little hands when I am working on a fix. You would think for the price of $125, Kodak could have ponied up for a paper manual. There is a very small “Quick Start Manual”, but it is pretty worthless, basically telling you how to go online for more information.

Because the screen in a touch screen, it does get fingerprints quite easily. However, these come off easily with the special cleaning cloth, and no cleaning products are required.

Why I Love It

The frame comes with the power adapter and plug, and a really nice cleaning cloth that cleans better than any of my expensive eyeglass cleaning cloths. The frame is black with silver around the edges, and is very plain looking, yet elegant. I like the fact that the frame is smaller and doesn’t take up a lot of space in our living room.

I can set the time intervals for pictures to appear, and currently I have them show for 30 seconds, then they fade away and new pictures appear.

I am not a computer wizard, and am very intimidated by new technologies, but I set this up myself, and it was quite simple. The touch screen lets you choose your language (from six different choices), then you touch the start button. Connect to your computers network and create an online account. You can choose a Kodak email address, which friends and family will use to send their photos to the frame. You will also have a security code and password.

I used my computer to go to www.kodakpulse.com , I followed the instructions to create my account, then activated the account with my activation code. I was now ready to add pictures to my digital frame! Today my husband had several errands to do, and when we returned home I had a message on my Kodak Pulse Digital Frame stating three pictures were waiting for approval. I clicked on “show” and was able to view them instantly.

My daughter did have a problem with the Kodak email when she tried to send too many pictures in the same email, so she sent three emails containing two pictures, instead of one email with six pictures.

With the touch screen display I can quickly and instantly delete any pictures that I no longer want. I did find that some of the pictures don’t have the same resolution and some of them are slightly distorted, but this has only happened with a few of the hundreds of pictures that have been added to our digital frame.

When I saw the price tag of the Kodak Pulse, I was very uneasy about spending that much money, especially since Target said it could not be returned unless there was something wrong with it. However, I am extremely happy with this digital frame. If you have friends and family in far away places, it would be a great way to stay in touch with up to date photographs. I feel like I am getting “gifts” every time I see new pictures of my granddaughter on my Kodak Pulse! Two big thumbs up.

Why You Should Make Sure To Get Insurance On Your Online Orders

There are many people who ensure that they purchase the insurance option when ordering items on your favourite online store, whether it’s an auction site or popular online store. Then there are also others that tend not to believe in the extra insurance fee because of believing it’s just an extra cost or call it a waste.

Well, I used to not purchase shipping insurance because it was an extra cost and I honestly thought that packages should have been handled with care. Now, I am not a person working for a post office trying to sucker you into spending extra, but after what happened to my package, I thought I should share the experience with you.

I used to collect original film posters and movie memorabilia. Now I had 2 bad prior experiences before with my packages being damaged, but I believed this time, my luck can’t get any worse. However, it did. I finally found an original movie poster I had wanted, which was for one of my favourite movies.

Now, this poster was extremely hard to find, and I am still unable to find another copy of it to this day. I had ordered it from a seller in the UK. With the exchange rate costing quite a bit back than converting the Canadian dollars to Pounds. The insurance was an extra 12 pounds to the cost of the shipping and packaging and the cost of the poster. So I asked the seller how he would be shipping it to me, and assured me that it would have been sent in a sturdy tube, actually he called it “gorilla proof” tube. Anyway, the movie poster was put into an extremely sturdy tube as the seller had stated, and it was hard to crush. I hadn’t purchased the insurance, so when I received it, it was somehow highly damaged. I honestly don’t know how because the tube was sturdy yet it was bent majorly. Both sides of the tube were damaged, meaning the poster was damaged as well. But to think that your package can’t be sent without worrying about it, just plain sucks and is wrong. Something big must have fallen on it, because it would have taken A LOT of pressure to get the tube destroyed like that. When I got to the post office, the postal worker hands it to me as if nothing is wrong and I should have opened it right in front of them. I got home, checked the poster, of course it had been damaged. I complained to the post office for the poor service and lack of handling. Insurance included or not, they should still hand your packages with care! I also told the seller in case he was interested in my case. To date (over 6 months ago) I still have not received a reply from either the post office or seller.

So the next time you order something, think of what happened to my package, and think twice before you don’t consider the insurance option. I always make sure to get the shipping insurance now on whatever I order, if the seller does not offer it, I ask them to find out what it is. When I look at the pictures of the tube, it truly sucks what happened, yet amazes me how stuff like this can happen.

What is Hypersomnia?

Published on Factoidz.com on 12/16/2010

Hypersomnia is characterized by extreme sleepiness during the daytime, and may be extended to long periods during the night. An individual may sleep almost around the clock sometimes. Some of the reasons behind hypersomnia may include cumulative sleep loss due to studying, family demands (like having a new baby to care for), changes in work hours or a busy social life. Other possible causes for hypersomnia may include medications, sleep disorders, psychiatric and medical illnesses. In many cases hypersomnia may be alleviated by making some adjustments in one’s lifestyle habits.

Symptoms of hypersomnia

The symptoms of hypersomnia may include:

Apathy

Difficulty in thinking or making decisions

Feeling curiously exhausted all the time

Feeling sleepy, despite napping and sleeping

Increased risks of accidents (particularly motor vehicle accidents)

Memory or deliberation difficulties

Need of daytime naps

Types of hypersomnia

There are 3 types of hypersomnia. They are recurrent hypersomnia, posttraumatic hypersomnia and idiopathic hypersomnia. Within these types are sub-types such as narcolepsy and Kleine-Levin syndrome (KLS),

Recurrent Hypersomnia:

Sufferers of recurrent hypersomnia have continuing severe sleepiness. Even when they sleep 16 to 20 hours a day, individuals still have a huge need to sleep.

Idiopathic Hypersomnia:

Oftentimes, sufferers of idiopathic hypersomnia are criticized for their increased need to sleep. Sometimes, idiopathic hypersomnia is referred to as non-REM narcolepsy; however, the difference between idiopathic hypersomnia and narcolepsy is that the person may sleep as long as 2 hours at a time. The person does not abruptly fall asleep as a person does with narcolepsy; neither does the person lose muscle control as with narcolepsy.

Posttraumatic Hypersomnia:

Posttraumatic hypersomnia is the excessive sleepiness which develops due to physical injury, or from a disease of the central nervous system. For instance, neurosurgery, brain injury, spinal cord injury or infection can cause posttraumatic hypersomnia. This type of hypersomnia generally goes away in a few weeks or a few months.

Kleine-Levin Syndrome (KLS)

Kleine-Levin Syndrome (KLS) is an unusual sleep disorder characterized by frequent and extended episodes of hypersomnia. It may also be related with binge eating, behavioral disturbances and more infrequently, hyper sexuality. KLS usually manifests in young people and usually subsides when person reaches middle age.

The cause of KLS is unidentified, though nearly half of KLS patients experienced flu-like symptoms a few days prior to the onset of the first KLS episode. It is believed that Kleine-Levin syndrome may be triggered by a genetic mutation.

Studies have shown that Kleine-Levin Syndrome can be caused by a faulty immune system; thus it is termed as an autoimmune disease. Having an infection prior to the onset of KLS and the genetic connection may be point in the direction of an autoimmune disease.

Treatment for Hypersomnia

Hypersomnia may be self-treated or treated professionally. Talk with your physician regarding which methods will be best for you. In the majority of cases in professional treatment, your physician may prescribe medications to treat hypersomnia. Stimulants such as monoamine oxidase inhibitors and antidepressants are helpful in treating cataplexy, sleep paralysis, and hypnagogic hallucinations, which may or may not be experienced with hypersomnia. It’s essential to remind hypersomnia patients, who are taking a medication called imipramine with stimulant medications, could be at risk of developing hypertension; they should be monitored very closely by their medical professional.

Conclusion

Hypersomnia is at times misdiagnosed as narcolepsy. Both of these conditions are similar in many ways. One major difference is that people with narcolepsy experience unexpected onset of sleepiness, and people having hypersomnia experience increasing degrees of sleepiness. Also, people having narcolepsy discover daytime sleep restorative, whereas people having hypersomnia don’t.

Using YouTube As A Belly Dance Instruction Source

Once instructional videos were the way to learn styles not offered by local teachers or to learn the techniques of famous dancers. These days most everything is on YouTube and video purchasing is dropping. How is this changing the bellydance community? I would say that the results aren’t in yet- youtube is still fairly new, but using it as a teaching source has both big strengths and big weaknesses.

Let’s start with a strength. You can find ANYTHING on Youtube (even if you can’t spell). Any style, practically any dancer, any year, it’s out there somewhere. The opportunity to learn about the dance is extensive. This is clearly a strength, but it’s also a weakness! You can find anything, whether it should be found or not! There’s no real editing or filtering- lots of crud makes it on-line. You can get mislead by bad examples and pick up things that you didn’t intend. Still, because there’s so much of it, if you’re patient, you can see enough to compare the videos and know what you’re looking at.

What about a weakness? It’s short- videos are limited to 9 minutes. That’s hardly enough to call a class. Traditional instructional videos run 90 minutes; enough for a good thorough demonstration and drill. Still, a YouTube snippet is enough to demonstrate a movement. And sometimes it’s mercifully short!

Another good point? It’s FREE! Since most dancers are chronically short of funds (probably from buying too many costumes), free is good. Of course, you get hit by ads sometimes, but where doesn’t that happen these days? The sheer volume of information available for free is amazing.

But a bad point? The quality of the filming is usually not so good, either because of bad resolution, bad camera angle, stupid editing, or all three. (Save me from snazzy spin-ins, fade-outs, and chopped up screens!) Frequently you can’t see what’s really going on and may miss a crucial element. For example, I was uncertain about the hip movements for kahlijee-style because the resolution was just not good enough to see that detail in most videos.

Back to the good: you can get alot of clips that come from the Middle-east itself. You can see what’s going on in the dance sceen there… NOW! And the language differences are not too much of a barrier, now that there’s Arabic translators on-line. Best of all, you can do it when you want it, in the comfort and privacy of your own home (assuming your home is comfortable and private!)

Bad: You can’t interact with the dancer/teacher- you don’t get to ask questions, see it again slower, see it from another angle, get the dancer’s feedback. You gotta keep up or turn in your hip scarf, honey!

And the side effects on the dance community: YouTube is cutting into live teachers’ classes. If they can’t keep a class going, there isnt going to be any ongoing classes anymore. You’ll be stuck with paying for private lessons to get interactive training. Also, the professionals who make good quality videos are being hurt by people who settle for ‘good enough’ videos for free.

So, having said all that, I’ve been mining YouTube to learn styles I’ve been curious about. It’s a slog to find the good stuff but I’m happy with my progress.

The comments on the videos are a mixed blessing- I know people who never read them just on general principles, but I did learn something important from what I thought was a snarky remark (the dancer was not moving her hips as she danced, which in the commentor’s eyes made her dance ‘like a girl, not like a woman’: in other words, girls dance more simply, but the dance should have hip movement).

Where will it all lead? If we start seeing a whole lot of new styles and movements on stages around town, you’ll know YouTube is having an effect….