The Best Ways To Stay Healthy This Summer

Summer is just around the corner and with that comes all the summer festivities. Lying on a white sandy beach with an iced tea in hand seems like the perfect setting, however, there may be one thing that is blurring the perfect image… Getting into shape for summer doesn’t have to be as difficult as it may seem and with the warm summer months that we have been promised, it is an easier time to get fit and healthy.

There is no longer a need for hearty meals packed with carbohydrates to keep us warm. Salads may seem more appealing and more people are likely to opt for fruit over a packet of crisps or a biscuit. With the summer holidays looming and a lot of people preparing their perfect beach body the sun has come at a perfect time and hopefully it is here to stay.

Fad diets may in fact be the quickest way to lose weight and it is difficult to resist the temptation of fast weight loss. However, eventually your body will start to preserve the food you give it, in effect making your weight loss method ineffective. Eating healthy, taking supplements like resurge and exercising regularly is the best way to stay healthy.

Eating food in moderation is important when it comes to losing weight. You can eat that slice of cake that is staring straight at you, just as long as you don’t eat the whole thing. Healthy meals don’t have to be bland and eating healthy doesn’t have to be difficult, reading the food labelling carefully will allow you to control your calorie intake.

Exercise is extremely important when it comes to getting fit. Going for a gentle jog can clear your head and is a great way to combat stress. The exercise you do doesn’t have to be intense and the more regularly you undertake it the easier it will become.

Gym memberships can be rather expensive and going for a few hours a day may not be feasible. Therefore, going for a jog and the odd exercise class is an effective and inexpensive way of staying in shape and meeting new people.

Finding the motivation to exercise can be quite difficult, however there are some great ways to get the determination you need. One of the best ways to stay motivated is to have a goal to work towards, whether this is a charity run or a weight you wish to reach, your goal is important and must be realistic.

Telling your friends and family what you would like to achieve will provide you with moral support and encouragement. Without motivation your task will become extremely difficult, so whether it is to get into that pair of jeans that haven’t fit you for years or to feel confident when it comes to wearing that bikini, having some incentive is important.

As A Beginner Learn How To Hunt Deer Simply

Hunting is the favorite hobby of so many people. Various people love to hunt deer sometimes for their skin, meat, and other times mostly for fun. However, animal hunting is illegal and considered a crime; if caught, it can lead to serious punishment. Therefore, choose a reliable hunting partner and guide you throughout. In this article, we will know how to attract deer that is the most initial stage of deer hunting. Let us know more. 

How to hunt deer?

If you are a beginner in the hunting field and no idea about it, then this is something that can widely help you. Here are the tips that will make you understand how to carry out deer hunting!

  • Be in the field
  • Dress appropriately
  • Use proper tools
  • Know the weapon
  • Scout
  • The big day
  • The moment of truth

What is required for deer hunting?

Whenever you plan a hunting adventure, it is necessary to know about every small detail related to the deer. Without the proper skills and knowledge related to this, you will never carry out the hunting successfully. Apart from this, the equipment required for hunting should be up to date, so no obstacle keeps you away from your target. The binoculars and the sharp hunting objects like an arrow or the shotguns work well. There are many types of guns that are used by the hunters to carry out hunting. You need to choose one that fits your budgets and satisfies your need. 

Last but not the least, whenever it comes to deer hunting, the first and foremost thing that is going to strike your mind is how to attract deerand using our guide, you can easily know the answer to this complicated question. There are other important things and tips too that you need to follow, as mentioned above. 

Twitter’s Vine Reaches 40 Million Users, Despite Instagram

Regardless of the competition from Instagram by Facebook, Twitter’s 6-second video app Vine grows to 40 million users. Get more facts and figures on https://www.smm-world.com/buy-instagram-views.

Only 7 months after Twitter released Vine with a false start, the service for shooting and sharing 6-second looped videos has racked up 40 million registered users.

In this story, I will share some relevant facts and figures on Vine and Instagram, but also on Pinterest and Foursquare.

So marketers that want to impress their CMOs, get the actionable insights in this story.

Launched in late January 2013 on iOS, Vine lets smartphone owners record little video snippets, bit by bit, to create miniature movies.

By the time of its release on Android in June, Vine had attracted 13 million registered users, but an early July update that introduced channels and “revines,” aka shares, raised the profile of emerging Vine stars and allowed videos to go viral

The new Vine user metric demonstrates massive pickup in the past two months and suggests that the application has carved out its own distinct niche in social-media land, and isn’t at risk of falling victim to Instagram’s video offering, as was initially suggested.

So first we thought that Vine was not so fine, but it recovered extremely well.

When blue monster Facebook acquired Instagram for $1 billion in April 2013, Instagram had “only” 30 million users.

Now Instagram has reached a staggering number of 100 million users.

But not all CMOs and brands get it, so continue reading.

To give you a benchmark, SoLoMo service Foursquare passed the 30 million users benchmark at the beginning of 2013.

However, big is only good when smart, and Foursquare could become the intermediating location or check-in layer for the Internet.

Some see Foursquare as ‘ just an App’. Media agencies often tend to do their “murder by numbers” and say Foursquare reach is too small to impress global brands.

In a non-linear world, however, Foursquare could be far beyond ‘just an app’ or mobile media channel only useful to reach people. Foursquare has the potential to become the check-in or location layer for the entire Internet.

Since its launch in March 2013 Pinterest has shown phenomenal growth.

Last month the total number of Pinterest users exceeded the 70 million mark, with an advertising – revenue potential of 2.5 billion page views a month

Even more impressive is the stickiness at the Pinterest platform. What’s so profound about it then?

The average time spent on Pinterest per visit is a staggering 14.2 minutes. The average time spent on Pinterest per user per month is 88 minutes!

Now the stickiness makes Pinterest the trendy restaurant where people spent their time to wine and dine.

Translated into actionable marketing insights? Pinterest is a perfect platform for building brand awareness and engagement.

And by closing the loop, Pinterest could not only fuel branding objectives, but it will also be able to drive business objectives (e-commerce) when smarter See, Like, Buy mechanisms are added by brands.

If this wasn’t yet enough stat porn for you yet, check this mini-infographic from Wishpond on Pinterest below:

But How Do CEOs and CMOs Use Vine and Instagram?

Last year, CEOs were extremely social media-shy. 70% of the Fortune 500 CEOs had no social media presence in 2012; just 7.6% were on Facebook and 1.8% were on Twitter.

CEO.com decided to find out more.

After searching for every FORTUNE 500 CEO on Twitter, Facebook, LinkedIn, Google Plus, Wikipedia, blogs, and Pinterest, they captured the findings in below infographic:

How about your CEO and CMO? How active are they actually on social media channels in their business or private lives?

More important: How well do they understand your social media marketing strategy and choices?

After a pretty false start, Vine is now doing fine for Twitter. And 40 million active users in such a short period is a hell of an achievement by the little bluebird.

However, the blue monster Facebook is pushing Instagram towards the limits with 100 million users for Instagram already.

Foursquare with 30 million users looks rather small but could be your strategic long term play if you are into cross-channel retail.

Pinterest with 70 million users could fuel your brand and business objectives.

To CEOs and CMOs that are not active on social media I would like to say: Don’t let your personal (social) media behavior and emotions cloud your marketing judgment.

Don’t stick to N=1 or your personal beliefs, marketing is turning consumer trends and insights into your business benefits.

Ideal Cycling Body Weight

Many people believe that the leaner you are the better you will perform. While it is true that carrying a large amount of excess fat will do nothing to increase your endurance or speed, it is important to remember that with very little fat available, your body could start to use muscle tissue for fuel on long rides. It is also important to remember that your body needs a certain amount of fat in order to remain in good condition.

This can be a very difficult task as defining your target purely in terms of physical mass does not take into account the fact that muscle weighs more than fat. Not to mention that if you are in training for a particularly demanding event, you are likely to want to gain muscle mass to perform at your peak potential.

Losing weight has been shown to increase the average speed at which a cyclist can travel. However if you go too far, you may find that while you are still able to maintain a good level of speed in downhill sections of any courses that you tackle, your ability to compete with other cyclists on the flat and in uphill sections could suffer. To easily and effectively lose weight, you can try some weight loss supplements. Some products in the market are made from all natural ingredients so you can ensure that it is safe to consume. Visit this site for information: https://www.metrotimes.com/detroit/resurge-reviews-expose-new-updated-packages-and-hidden-information/Content?oid=24851297

The main factors that you need to consider when setting your target weight are:

  1. Body fat –

Visiting a gym to have your BMI (body mass index) calculated by an expert is a good idea as the percentage of fat compared to lean mass that you are carrying is more relevant than your overall weight.

  1. Genetics –

Take a look at other members of your family. Assuming that you do not all have a habit of eating junk food at every opportunity, if every member of your family is on the large side it may be worth bearing this in mind when setting your target and not trying to be overly ambitious to start with.

  1. Diet –

You need to be realistic about the changes that you can make to your diet as well as any genetic predisposition towards bulk that you may or may not possess. If you are aiming to get into shape for a particular cycling event, you will have to accept the fact that you will need a fair amount of calories to function efficiently during the training period. Thus, it may be unwise to try to drop too much weight in too short a space of time. Most nutritional experts advise against such an approach whether or not you cycle on a regular basis but it is even more important not to reduce your calorific intake by too much when your body needs fuel for pedalling.

  1. Training –

The amount of free time that you can devote to a new training regime should be taken into account when setting a target weight. Dieting without regular exercise is not the way to prepare for a big race and could leave you too weak to do yourself justice.

If you are close to what you believe is your ideal weight but you would like to lose a few more pounds, you need to be careful that you do not go too far. Although some cycling experts believe that a six-foot man should weigh no more than 144 pounds to perform at his best (2 pounds per inch of height), it is never a good idea to rely on inflexible formulae such as this one when working out your ideal weight. Men should never let their fat to lean mass ratio drop below 3% and women should stay at 12% or above.

It is important to take notice of the signals that your body gives you when losing weight as symptoms such as being constantly tired, feeling faint in between meals, and experiencing bouts of dizziness could indicate that you are not eating enough or are exercising too much considering the amount of calories that you are consuming on a daily basis.

While there are many informative guides to be found on the Internet that may help you to set realistic targets, the best way to determine your ideal cycling weight is by listening to your body and gauging the effect that changes in weight have on your performance.

If You Are Going To Smoke, Smoke E-Cigarettes

Most smokers of traditional cigarettes often express a desire to quit but lack the willpower and resolve to follow through. This is often because they are addicted to the nicotine high they get from the cigarettes and the act of lifting a cigarette stick to their lips. More often than not, this addiction lasts a lifetime. Cigarette smoking is a major cause of lung cancer. Lung cancer is caused by carcinogens; cancer-causing agents found in regular cigarettes. Nobody wants to protract cancer and if they could do without it, most smokers would quit smoking. However, the addictions I mentioned earlier keeps pulling them back. Electronic cigarettes do not have these carcinogens in them as they have skruf snus.

Electronic cigarettes offer a safer alternative to smoking. Electronic cigarettes are devices that contain a liquid solution known as e-liquid. This e-liquid, which is put into the clearomizer of an electronic cigarette, contains nicotine and various flavorings of your choice. When the clearomizer of the electronic cigarette is heated, due to a charge supplied from the rechargeable battery of the electronic cigarette, the electronic cigarette clearomizer vaporizer this e-liquid solution and produces a vapor which when inhaled would satisfy the smoker’s craving for nicotine completely. Also, the electronic cigarette satisfies the desire to raise a ‘stick’ to one’s mouth. E-liquids for electronic cigarettes come in various flavors ranging from chocolate to fruit flavors to menthol to regular tobacco flavoring. Electronic cigarette e-liquids can also mimic your favorite regular cigarette brand.

Recently, the FDA rolled out a set of regulations for the ingredients used to make the e-liquids, adding a degree of safety to the electronic cigarette use. This would allow users of electronic cigarettes to be more confident about what they are inhaling. This is why you should buy electronic cigarettes in Canada, as these regulations are meant to protect you. Also, users of electronic cigarettes should note that the e-liquids should be kept out of reach of children, the same way as your regular cigarettes as you do not want them to be deceived by the pleasant scents of the flavoring and attempting to drink them.

Overall, electronic cigarettes are the safer alternative to smoking and if you must smoke, do try electronic cigarettes and you can be assured that you will not crave a regular cigarette again nor suffer from the unwanted side effects associated with smoking them. However, the main goal of Eco-Electronic Cigarettes is to help you quit smoking altogether so always bear that in mind and when you feel the time is right, please quit! To help you quit, you should buy electronic cigarettes in Canada and slowly wean yourself off by decreasing the nicotine in your e-liquid.

Like Alan Shihadeh, a project director at the Virginia Commonwealth University’s Center for the Study of Tobacco Products says; “If I was in a torture chamber and you said I had to puff on something, I’d choose an electronic cigarette over a regular cigarette, but if you said I could choose an electronic cigarette or clean air, I’d definitely choose clean air.” Choose clean air and quit smoking today.

Marlboro blue review

On the internet, cigarettes are cheaper than mortar and brick retail outlet costs. Over the internet, merchants supply you with many cigarette smoking to Marlboro blue review choose from. They are available in many different bundles. You can acquire big amounts and save money, equally on tobacco price ranges and so on shipping and handling charges. Attaining features of tobacco cigarettes in tobacco retailers or localized gas stations may seem inexpensive in the beginning.


You may well be surprised at the amount of you take once you accumulate expenses to Marlboro blue review have a precise period. Overhead expenses for Marlboro blue review such outlets improve its traditional cost. Property taxes enforced on cigarettes and tobacco products might also enhance the value of a cig.

This buys cigarettes Bond online, ever More Individuals opt to Marlboro blue review pay for Marlboro blue review online tobacco cigarettes preferably, due to Marlboro blue review this. On the net cigarette suppliers supply the products at noted-downward items. They don’t pay rent payments and various other business expense rates. This allows them to Marlboro blue review slash away an excellent amount from other pricing while giving massively discounted rates. Several over the internet merchants also market task-free of charge equipment.

This lets them Indicate straight down their prices far More. You’ll get a good deal. Using their wholesale company products also. They offer better special offers for Marlboro blue to review greater orders. You may stock up on your cigarette and conserve a significant number. You’ll choose a much larger selection of items on the internet. You won’t have to Marlboro blue review reduce you to Marlboro blue review, ultimately what’s offered in any local retail stores. Mortar and Brick suppliers have limited items available. Shopping on the internet provides you with a chance to Marlboro blue review access brand names you might almost certainly not locate in your town.

This enables you to Marlboro blue review buy exclusive edition stuff simply, and unknown models that can be not available in the United States. Some may take brands that are not anymore staying developed in these days. You’ll be able to Marlboro blue review consider tobacco cigarettes with assorted flavors and strong points. Buying online also helps you to Marlboro blue review stay clear of prolonged product lines. Several over the internet retailers even source low-priced smoking web-based with free shipping. You can buy your choices at the level of comfort of your house.

They are sure to Marlboro blue review ship your get right to Marlboro blue review your own home whenever you pay for. You won’t have to Marlboro blue review hang on only to Marlboro blue review discover the best product is out of stock options. You should check which of them are sold, and vendors will set aside those ideas the instant you put your purchase. Look at each seller’s internet site carefully before investing.

Don’t just pick out sellers who offer inexpensive cigarettes on the web with free freight. Selling cigarettes on the internet is legitimate, but internet sellers are ruled by simple guidelines and guidelines. Check if the internet site has parental influence clues. It’s also wise to Marlboro blue review to find cigarette smoking wellness cautions. Dependable traders will have these noticeable on his or her webpage. They will likely furthermore enjoy a disclaimer.

Those who invest in goods from their web page recognize that they are at the very least 18 years of age. Question all owner with regards to Marlboro blue review their gain and change insurance policy also. This can be practical should you get destroyed foods. Last, of all, make sure that they Use a good Bond when looking for Marlboro blue review monthly payment. You should maintain your bank account points shielded from hackers and cyber-criminals. If you opt for Marlboro blue review online, you’ll find enjoy the perfect wrap up of cigarette smoking for Marlboro blue review less.

These days, even the non-smokers have a fair idea about what exactly a Marlboro red is. If you’re just asking for a packet of cigarettes in a shop, chances are you would have been provided these.

The Pricing. The most wonderful thing is, marlboro red price is the same as other cigarettes, but comparatively, the quality stands out.

7 Non-Social Media Factors That Affect Your Social Media Marketing

There are numerous lists online telling you why your social media efforts aren’t working. However, they all tend to focus on what you should be changing in social media, without giving much thought to how a business operates offline. The truth is, even with the best social media strategy, the most knowledgeable social media expert and the biggest social media budget, your social media efforts will bear very little results if your offline business isn’t up to standard. Here are some of the ways your offline business may impact online results.

Let’s face it:

no amount of marketing will ever fix a bad product. An average product may slide under the radar with exceptional marketing but if it’s bad and the public knows, you’re out of luck. The best advice you can get here is to fix the problems before taking it to social media because even worse than your customers knowing, is your customers telling everyone they know and everyone considering your product.

You can have a good product but if your customer service isn’t very good, this is also something that persons will avoid, online and offline. Fans of Seinfeld may know about the Soup Nazi, a man whose rudeness and dismissive attitude only makes people want to buy his soup even more! Unfortunately, the real world doesn’t work like TV shows do. Businesses that treat their customers poorly get talked about for all the wrong reason and often get abandoned sooner or later.

Your employees don’t believe in your product

Employees can be your most valuable assets or the colelctive group that sinks your company into the group. You may not care too much about your employees liking the company they work for or the products they sell but think about it this way. If you were considering buying from a company and all the employees who you knew there constantly complained on their personal social media accounts about poor working conditions or dislike for the product (of which the sales pay their salary), wouldn’t you think twice about it?

You do no other marketing

Social media marketing doesn’t work on its own. It needs to be complemented by the marketing activities you do offline. More importantly, they must be integrated. If a customer gets amazing service in your brick-and-mortar business yet gets crappy service online, or vice versa, they won’t be very happy about it. Consider what efforts to you can take to make sure that your brand and service is consistent across all areas in which you operate.

You may be doing great on social media, capturing a lot of attention and getting numerous leads but if you run a brick and mortar store, location is a key factor you have to consider. You should also buy real Instagram followers for business especially if you are having a hard time to grow your following on Instagram. This will help you to easily grow your profile and network which will soon result to more customers and sales.

Getting a bit personal, there’s the one restaurant/jewelry store in Downtown, Kingston, Jamaica that I’ve always wanted to visit because people talk a lot about it and it sounds great. There’s just one problem: when I was 11, I got grazed by a gunshot very near to there and I vowed never to return to that spot until it was absolutely necessary.

Surely not everyone has a trauma story like this, but there are some locations people don’t like to go out of fear, inconvenience or some other factor. As my grandmother used to say, ‘The heart is willing, but the flesh is weak.’

Hiring contractors and not paying them? Not paying your taxes? Dumping chemicals where you shouldn’t? Even if these are not publicized in the press, news has a way of travelling like a bad scent on a summer day. Persons who know about these things will tell others and soon people will be very wary of any affiliation to your business. Even if you put on a good face, there’s always that blemish that will forever shine through.

This could be a result of any of the above factors. For some reason, you got caught in some news scandal, but it’s over now so it’s back to business as usual, right? Wrong. When businesses become a news headline because of something bad, especially if they weren’t well known before, that usually becomes ‘the thing’ people know them for. First impressions last a lifetime. So when you set up your Facebook page and potential fans come across it, instead of seeing ‘the new and improved…’, they still see ‘that business that was in news because they…’ Short of re-branding or doing a massive image transformation campaign, it’s going to be tough to get over that.

There is no way you are going to know if your business is successful or if your efforts are working if you don’t have plan and you’re not measuring your achievements against that plan every step of the way. This is a step most people tend to ignore, but when starting to use social media for business, it is always good to establish the business goals that you wish to attain through using social media. Then, and only then, will you know if your efforts are actually having any business impact.

Do you know any other things businesses do offline than can impact their online activity? Have any of these reasons made you not connect with a brand on social media?

Is There Such A Thing As A Worthless Or Useless Facebook Like?

What many people are just starting to realize now is that a lot of the likes on the pages of their favorite bands for example aren’t even real people at all.

The record company is a notorious example of how celebrities or music groups can and do buy likes in order to appear more popular to record companies, or especially after they’re signed so as to appear more popular to concert promoters.

Social media has become an obsession with everyone ever since its launch during the mid 2000s and it seems that certain people can go to any extent to Buy YouTube Views Reviews apart from Facebook.

A concert promoter organizing a big festival will get a bunch of new bands to choose from, and only have a brief listen of the music, a photo of the band, and the band’s Facebook page or Twitter profile to determine if that band can put on a good show, and whether they already have a large fan base.

What happened though is that there were tens of thousands of different fan dealers selling these likes, which were mostly just accounts created by software, computer generated accounts, and that meant there were millions of accounts being created on Facebook which weren’t real people at all.

There are still probably more people on Facebook who aren’t real, or that couldn’t pass a photo ID check than there are real people.

That’s kind of amazing to think that the largest site in the world might not be anywhere near as large as it claims to be, or that the figures would suggest.

You see, as Facebook’s technology for detecting and removing inactive likes from a page grows, so does the software, in making fake profiles look more and more real, in order to counter the attacks against them.

So, what is happening is that sometimes people who seem as real as you could expect a person to look like are actually not real, and at the same time people who seem to be fake are actually real, it’s just they haven’t bothered to fill out their profile and post every day.

It’s getting hard to tell who is real, and who isn’t, and does it really matter anyway? What is the benefit of having all these likes apart from the social proof of looking like a big shot rock star?

Well, apart from the social proof aspect, it’s good to have likes because it helps you appear higher on the search engines. You will do better in a Facebook search, and in a Google search if you have some likes on your page, especially if those people are active and engaged, or appear to be active and engaged.

You can buy likes through a social swapping site such as You Like Hits or Add Me Fast, and these people tend to be more active than the fake likes, because they are for the most part real random people.

The Different Types Of Likes You Can Buy

There are three different types of likes you can get:

  • real through Facebook Ads or through targeted promotion
  • random through social swapping sites and through asking random people to like the page

Any of these likes that stick will help you for one of the reasons I’ve layed out already, the social proof benefit, the SEO benefit, or the engagement benefit, of someone seeing your posts in their newsfeeds and clicking on the links, liking the posts or commenting.

It’s probably best to get your likes through Facebook Ads, and the next best thing would be to get likes for ten times cheaper through a social swapping site, and that’s if you have a specific reason to just want large numbers.

If you really don’t care about the engagement side of it, you can try to buy fake likes, but be aware that these are the ones that Facebook is trying the hardest to fight against, and if you don’t know the right sources to get these type of likes, they may all just disappear, as soon as they get put on the page.

Why does Facebook even bother trying to fight against inactive likes, when it seems like such an impossible task to try to stop the billion dollar likes industry from flourishing? Well, it’s obvious I guess, they want you to buy all your likes from them.

Does Facebook hold the monopoly on who can like a page? No they don’t, anybody can like anything they want, and it’s a grey area as to whether selling likes is something that is allowed in different circumstances, but there will always be a market, or a black market if you like for fake and random likes so long as a like has any value, and that’s not necessarily a bad thing, it’s just extra choice for consumers.

All likes have value, they just gain or lose value in stages, based on how real and how targeted the people are who are liking your page, and if you can get a good price on the likes compared to how targeted or real they are, then it’s probably worth buying no matter whether they are real or not, so long as they do stick to the page.

Get off My Nerves–The Link Between the Nervous System and Metabolism

The nervous system made up of cells, tissues, and organs that regulates the body’s response to internal and external stimuli is extremely important for the high-maintenance functioning of the body. In humans, it consists of the brain, spinal cord, nerves, ganglia, and receptors on/of certain organs.

For years now, scientists have shown that the nervous system plays a role in weight gain, one that may be genetically predisposed, but may also be tweaked by following certain habits. The neurotransmitter serotonin, familiar to most people because of the role it (or a lack of it) plays in clinical depression, also has something to do with the way fat is metabolized in the body and the way our bodies interpret hunger.

The more serotonin in the body, the less appetite we have, and the quicker fat is metabolized. The nervous system is also responsible for the creation of other hormones that affect our weight–such as adrenaline and cortisol. 

Some ways to soothe and support your nervous system are listed here and you can also try Nutrisystem reviews for a more detailed list of things that you can try:

Sleep. Getting a full night of sleep (7-9hours) is actually considered by many experts to be the number one change you can make to improve your health. Sleep removes waste products from your nervous system, particularly excess hormones that lead to weight gain. A chronic lack of sleep has been proven to lead to obesity, diabetes, and heart disease.

If you have trouble sleeping, the herb valerian is your best bet–potent and gentle at the same time, it works wonders for fighting insomnia. If you are just too busy, try taking cat-naps throughout the day–fifteen minutes to a half an hour really can add up. Whatever you do, however, don’t try to make up for sleep deprivation by sleeping all day on the weekends. This can actually make insomnia worse since it disrupts your sleep-wake cycle.

Chill out, man. Meditation is a proven nervous system soother. It increases the levels of alpha brain waves, proven to relax the entire nervous system. It is also thought that meditation can help increase the serotonin in your brain, decreasing depression and weight gain. Meditation can take many forms–from simple Zazen sitting meditation, to walking meditation, running, or listening to soothing music.

Eat your Oats and Stuff. Including nerve friendly food and herbs in our diet is another tried and true way of relaxing our nervous system and supporting it at the same time. Oats–in the form of oatmeal or oat straw tea is considered a tremendous nervine tonic. In addition, the fiber in oatmeal is a great weight loss aid and helps lower cholesterol and lessens the risk for heart disease.

To increase serotonin in the brain try taking a supplement of St. John’s Wort, Siberian Ginseng, and/or licorice–all are proven natural anti-depressants that help with nervous system support and healthy eating and metabolic patterns.

Interesting Facts and benefits of Recycling

Got your attention now? Very good, because the naked bottled water facts should make you feel a bit foolish if you often buy bottled water.

I know I’m being a bit harsh but if you purchase bottled water and do a comparison of bottled water vs. tap water vs. filtered water you’re likely to feel like the fool who was sold the foot-long hot dog with 8 inches missing in the center

So, just ask yourself this question. Why are you buying bottled water?

Here are your likely answers:

1) It’s safer and better for you than faucet water

When comparing bottled water vs. tap water, well, that’s just one of the fairy tales taken as a fact about bottled water.

Here’s what the Food and Drug Administration in the USA declared about the safety of bottled water:

Companies that market bottled water as being safer than kitchen water are defrauding the American public.

In point of fact, there are no governmental standards for bottled water that require it be safer than tap water. Governmental regs for home water are in place and usually assure a degree of quality in the available faucet water.

So, when deciding upon purchasing bottled water vs. tap water, choosing the former may be the better choice.

Most bottled water is not purified. In contrast, city tap water is purified and disinfected.

You can see here in this article how there are numerous points given about water bottles even though bottled water often raises doubts regarding the authenticity of purity even though tap water is mostly preferred in urban areas while rural areas have to deal with the age old irrigation system to gain access to drinking water.

But if you happen to be chugging bottled water that is filtered, good for you. If it’s the stuff I sometimes go for, I bet the price is even steeper than the cheaper bottled water.

But there’s still a problem. Filtration is not all equal. Very good filters get rid of the live, very life-threatening contaminants, the inert, super toxic metals, extremely tiny pollutants and the sediment that affects taste and quality of the water.

There are cheaper water purifiers that essentially get rid of bigger sedimentary particles that slightly discolor water but really do little else. Most commercially filtered water tends to filter on the cheap.

3) Since it’s a food product, there are governmental standards that guarantee its quality

Nah, not really. In fact, a strategy employed by bottled water companies is to sell its water inside the state that it’s bottled in so that federal laws do not apply.

In fact, between 2/3 to 3/4 of the bottled water sold is in the state it’s bottled in. Chances are you are drinking water with no associated federal regulations to maintain its safety.

4) It’s better than the usual drinks available at the store

Well, that’s a tricky one. Its better than the really bad stuff. You know the colas, mile-high iced teas and fake fruit drinks that are in plenty of kid’s lunch packs.

But, if you went to a health food store, you can probably buy some fresh fruit/veggie juice, or a sprout-based beverage, really healthy water and so on. I will admit, that it might cost an arm and a leg but what’s your good health worth to you?

5) It’s pretty inexpensive

Compared to what? Some trendy drink, maybe. Not when comparing bottled water vs. tap water that is filtered ($1 – $2 vs. 9 cents) But it’s about the same price as the soft drinks that litter store shelves.

To me, this is one of the most confusing aspects of the bottled water market.

We are gleeful that we are being offered what is essentially free tap water for a dollar or so per bottle. Think of it. If you bought a bottle on most days and two bottles or larger ones on days that you need more, you would be spending between $300 – $700 a year on water that is less safe than tap water.

Oh, please. I’ve done the figures on this because, like you, my time is very precious.

It takes me a minute to fill up my water bottle with filtered water from my tap. I can even make a sandwich in just a few minutes. That is much easier and faster than the time needed to sprint to the deli, maybe wait on a noon lunch line, order and/or pay for my water and/or lunch.

7) I have no better alternative to bottled water

Again, if you are likely to chug cola, yes. But you don’t have to have the bottled water from the store when you could just bottle your own filtered water in a reusable bottle.

8)Hey, at least it forces me to drink the needed amount of water I should drink every day

Finally, I agree with you, for the most part. Hey, if it’s a choice between drinking nothing and suffering from dehydration or downing expensive, land polluting, minimally safe bottled water, maybe you should go ahead and get a container of water.

This should only happen occasionally. For example, if I’m exercising in hot and humid weather and there’s no water fountain nearby, I’ll just go and get a bottle of water from wherever.

Hey, it’s either that or endure the more serious consequences of dehydration in warm weather. That could lead to all types of physical crises that must be avoided at all costs

And, I’ll give you credit because at least you didn’t say that it’s “Green.” That, I’m certain, never crossed your mind. Right?

Ah, no and this is one of the bottled water facts we haven’t delved into that you should know about. Drinking bottled water causes an unbelievable amount of pollution.

In fact, as upwards of a a million plastic bottles are disposed of daily, it is one of the major culprits when it comes to pollution.

Imagine, what almost a hundred million empty plastic water bottles looks like, going straight straight for the landfill. You know, generally the fill that is not recycle-ready since many water bottles are disposed of in all-purpose wastebaskets along with non-recyclables.

So, if for no other reason, the pollution that follows from this mega consumption of drinking bottled water should lead us to other alternatives.

Ok, so maybe those of you buying bottled water from the deli aren’t really losers but I truly hope this article encourages you to act on the real bottled water facts and stop buying bottled water which has serious drawbacks and few virtues.