What is Glycemic?

If you want to lose weight, you have to keep your blood sugar stable. You do this by avoiding sugar. Any sweetener, in fact, aside from stevia, which makes a frequent appearance in these Low GI Treat recipes. (Oh, and don’t go there with artificial sweeteners: those cancer and obesity-causing powders of Beelzebub.) Incidentally, stevia’s also the only natural sweetener that doesn’t aggravate candida.

If you’re a frequent reader of Resurge reviews, though, you might be a little sick of hearing about stevia, so we’re going to discuss fruit today. Now, the fruit is really not crucial food. It’s nice and it’s tasty, but veggies contain everything fruit contains, and more. Did you know, for example, cauliflower and asparagus happen to be very high in Vitamin C? But for some of us cutting out fruit is unrealistic, so let’s explore which fruits will create the lowest blood sugar spike. There’s no rhyme or reason when guessing which fruits are the most sugary.

Dried apricots happen to be very low at 31, while watermelon has a GI of 72! On the whole, it’s best to stick to citruses such as grapefruit and oranges, and berries such as blackberries, raspberries, blueberries, gooseberries, huckleberries, etc. Interestingly, most berries, aside from strawberries, contain so few carbs that it’s difficult to actually test their GI. They are estimated by various sources ranging from 32 to 40. The fact that they are that low carb means their GI will be very low as well, so feel free to enjoy them. Other good choices include cherries at 22, plums at 25, and apples at 38. A word about fruit juices.

It’s unfortunate that their marketing as a healthful addition to one’s diet has been so successful. “Oh, I’m sick! I’ll get orange juice!” “Oh, I had a serving of apple juice this morning; that’s one of my five dailies of fruit/veg!” Please remember that fruit juice will spike your blood sugar more than if you consume the whole fruit at once.

This is because the fiber present in the whole fruit slows the digestive process, thereby mellowing out the blood sugar. Also, vitamins begin to oxidize (break down) the moment they hit the air, so if you are drinking a bottled or canned juice you purchased at the grocery store, you are not getting many nutrients. If you want to prepare some fresh juice specifically for vitamin and mineral purposes, go right ahead, but not the best choice for weight loss. 

One important weight loss technique is choosing a breakfast of high-quality protein. Organic, grass-finished, free-range, hormone, antibiotic, nitrate-free, is of course the ideal. Sometimes, though, all those adjectives mean we’re spending a little bit more than we’d like. So do what you can within the confines of your budget…or get some chickens for your backyard. Fresh, Omega-3-rich eggs…yum.

There’s no doubt that omelets day in and day out can get dull, not to mention placing stress on the kidneys as they try to handle all that protein. It’s also not good to eat the same foods over and over again. And sometimes, especially in the winter, we humans are known to crave something hot and starchy to start off our day. Of course, french toast and pancakes aren’t ideal for weight loss: grains are carbohydrates, so they will raise your blood sugar where proteins and fats won’t. But, and this is very important, whole grains will raise it significantly less than refined grains.

A slice of white bread toast has a GI up to 87, while some whole grains, such as barley, could be anywhere from 48 down to only 22. If you’d like to keep your blood sugar from spiking like crazy, but you’re also wanting a warm, sweet, and crunchy breakfast, try the recipe below. Quinoa has the highest protein content of any grain – 15 – 20%. Its GI is only 55, which is still fine for a low-GI diet. If you’d like to avoid grain in general, one option for this dish is to leave out the quinoa entirely while adding more nuts and sprouts. This cereal is sweetened with stevia, which is the ONLY natural sweetener shown to actually stabilize blood sugar rather than raise it. All measurements are approximate.

Feel free to adjust to taste, or to your personal appetite. 10 crushed almonds (or walnuts, or pecans, or hazelnuts…any nut you have on hand) 1 cup sprouts (see the sprouting technique under our “Recession Cuisine” section) dash of almond milk, hemp milk, or rice milk (or whole, raw milk if you can do dairy) 1. Soak the quinoa overnight in water. This removes the saponins, which give it a bitter taste. It will also speed up the cooking process in the morning.

You will see that the grain will have transformed and the endosperm will have uncurled (looks like a ring around the seed, or a little tail). 2. When you’re ready for breakfast, drain off any water that’s still remaining in the soaking bowl. Add the quinoa to a pot with only a dash of freshwater and the rest of the ingredients. 

One of the keys to weight loss lies in stabilizing your blood sugar. Blood sugar can spike from a number of things, for example, consuming sweets, experiencing stress, drinking caffeine, or lack of sleep, and that same sugar, when not burned off, ends up being stored in your body as fat. Avoiding sugar and refined carbs, and sticking to low glycemic index foods, will help you reach your weight goal…This will reduce your anxiety and practicing mindfulness! What if you™ve got a sweet tooth but you like to shed a few pounds? Never fear.

Every Monday we will be featuring a tasty low GI snack that will actually work towards stabilizing your blood sugar by making use of the wonderful plant Stevia as a sweetener. Today we are introducing the STABILIZING SHAKE. Most smoothies contain a banana for texture. However, bananas, and fruit in general, are high Glycemic Index foods and not ideal for weight loss. Instead, this shake is thickened with half an avocado, one of the best plant sources for Omega-3. Rather than using dairy, a common allergen, the recipe calls for coconut milk.

Full of good, hearty saturated fats, the oil in coconut milk has been shown to aid weight loss by increasing metabolism. You can make this a vanilla, chocolate, almond, or any other flavored shake depending upon what you add to it, so you’ll never get sick of it. And it will always have that lovely hint of coconut. This shake is filling and satisfying and won’t give you a blood sugar rush. What more can you ask for? Your choice of flavoring: almond extract, vanilla extract, a spoonful of cacao, a handful of mint leaves¦ Add everything to your blender and mix. Drink and enjoy, but remember to chew slightly in order to encourage your saliva to begin to digest the smoothie!

Give Social Advertising a Shot with massive subscribers

Social advertising It is a challenge for an advertiser to bring in loads of potential customers through a sophisticated way of social network advertising. Basically; with social advertising, every single penny is assured to bring home loads of profit and better reputation in any chosen endeavor. This isn’t exaggeration. It’s only a portion of the beautiful truth that I am about to tell you in few moments from now.

Let me give you a little background of how significant employing the newest advertising techniques is.

Get Out from Your Shell! Give Social Advertising a Shot!

The very first moment that banner was made available into the general public attracted the attention of millions of people. Thus, it gathered an astonishing number of clicks and followers in just a matter of days. This motivated many businessmen to integrate these strategies in their trade.

From then on, customers crave for something unique… something better…

But hey! Here’s one thing. These demands are changing. Meeting them in the best way possible is such a daunting task. But, with social advertising via social media consulting and social media blog, this is not as hard as what everybody expect it to be. Besides the quality, buy youtube subscribers cheap that is affordable for the budget of the business person. The creation of the blog at the platform for promotion of the products should be easy. It will offer plenty of benefits to the owner who wishes to increase the sale. 

Customers these days are not just looking at ads for information. They are expecting to see a real behind it.

Making a business promotion appear like a real fascinating story might sound odd; but, it’s certainly not.

Oh well, it might be challenging but never that much.

At this point, let me buy you your time for a couple of minutes. You’ll certainly love to know these stuffs for it will benefit you.

The flourish of modernization never ceases launching various stunning breakthroughs most especially in the field of social advertising. Spreading the good news is such an important business operation. Silence (as a virtue) is a no-no in business. Be outspoken. This is how you can earn the trust and confidence of customers who have the potential to bring in loads of profits to your trade.

Every content you put in to your site plays a significant role. It can go in either way. It can enhance customer satisfaction. It can also give your clients a reason to turn down a business offer. You don’t need to put anything and everything on your site. Businesses that fail to realize the fact that one high quality content is better than thousands of nonsense advertisements are swallowed up by their competitors who fully recognized it.

In advertising, it does not matter on who talks louder than the other. Instead, it relies on who talks most prudently above others. This is the perfect spot where social media consulting comes in.

Having an expert social network advertising consultant to perfectly manage and evaluate all the site contents before making them visible to the public is a way to build a better online reputation.

Social advertising makes it possible for IT professionals to earn good cash in assisting businesses with their trading campaigns. These people are gifted with the ability to design social network advertising that could perfectly fit the kind of customers that a particular business has. LinkedIn, Facebook and Twitter are three of the many popular social advertising sites that can drive positive results to every business.

What You Need to Know About Online Privacy Laws

Whether you use it to read email, listen to music, track your child’s progress at school, shop, read, or job hunt, the internet is a useful tool that touches nearly every part of contemporary life.

However, there are privacy risks associated with internet use. Although you may find that such risks are outweighed by the convenience of seamless internet access, in order to make that assessment, you need to know what is at stake and how online privacy laws and different privacy filter may or may not protect you.

When you are online, you provide personal information to others at almost every step of the way. Even as you read this, companies are being paid to observe which sites you visit, sift through the collected data, and target you based on how you spend your time online.

Your online privacy risks range from the gathering of statistical data about the internet use that is not immediately identifiable with you, to the spread of largely undetected software programs capable of stealing personal information for fraudulent purposes, to the use of emails and other information about your online habits by law enforcement.

Safeguards in Place to Protect Your Online Privacy

In the United States, the internet remains largely unregulated. While some states have internet privacy laws on the books, federal online privacy laws do not provide uniform privacy protections for IP addresses or personal data submitted to search engines. Furthermore, the United States Supreme Court has taken a hands-off approach to regulate the internet in favor of free speech.

 That said, there are some safeguards in place to protect internet privacy rights. For example, your private email is protected for the most part. The federal Electronic Communications Privacy Act (ECPA) makes it unlawful under certain circumstances for someone to read or disclose the contents of electronic communication (18 USC § 2511). In addition, in the U.S. Court of Appeals case U.S. v Warshak, decided December 14, 2010, the Court found that given the fundamental similarities between email, postal mail, and telephone calls, it follows that email requires strong protection under the Fourth Amendment.

The privacy of children online is also protected by certain online privacy laws. The Children’s Online Privacy Protection Act of 1998 (COPPA) is a federal law that requires website operators to obtain verifiable parental consent for the collection, use, or disclosure of personal information from children. It also mandates that the website disclose what information is collected from children, how such information will be used, and its practices for disclosing gathered information.

The Federal Trade Commission works for consumers to prevent fraudulent, deceptive, and unfair business practices and to provide information to help spot, stop, and avoid them. It is important to note that, with regard to the collection and distribution of information gathered during your use of a particular website, FTC compliance merely requires the website to honor its own privacy policy. However, a website may change its privacy policy at any time.

The Commission issues an administrative complaint when it has reason to believe that the law has been or is being violated, and it appears to the Commission that a proceeding is in the public interest.

The complaint is not a finding or ruling that the respondent has actually violated the law. The consent agreement is for settlement purposes only and does not constitute an admission by the respondent of a law violation. When the Commission issues a consent order on a final basis, it carries the force of law with respect to future actions. Each violation of such an order may result in a civil penalty of up to $16,000.

In a recent complaint, the FTC alleged that a corporation that handles marketing operations for Sears and Kmart retail stores and websites failed to disclose adequately that it’s software application downloaded to a particular computer would monitor nearly all internet activity on that computer, including the sender, recipient, and subject of web-based email and secure transactions such as online banking, prescription information, and video rentals.

The consent order points out that companies must disclose the nature of the data that will be tracked before the program is installed, and such disclosure cannot be buried in the lengthy user agreement.

The FTC recently charged two other companies with deceptively claiming that consumers could opt-out of receiving targeted ads by changing their computer’s web browser settings to block cookies, but the advertisers used Flash cookies that users couldn’t block on their Web browsers.

Despite these protections, however, consumer groups agree that enforcement of current laws is not sufficient to protect your online privacy rights, and they continue to push for new online privacy laws.

Additional Steps You Should Take to Safeguard Your Privacy Online

Several social networking sites provide their users with protection for their personal information. For example, Facebook offers privacy settings that the user can set for individual facets of the program, from wall posts and status updates to photos and videos. You can block certain individuals from seeing your profile and limit who has access to your pictures. Privacy settings are also available on other social networking sites, such as E-harmony and MySpace, but it is up to the user to apply such settings when providing personal information on the internet.

Find and read the privacy policy on a website before giving up any personal information. Look for how the site will use and protect the personal information. A privacy policy should answer at least the following basic questions.

  • What information is collected?
  • How is it collected?
  • Why is it collected?
  • How will it be used?
  • Who will have access to your information?
  • What choice do you have if you do not wish to share the information?
  • Can you review your information?
  • What security measures are in place to protect your information?
  • How long will the company honor its privacy policies?
  • Who is accountable for the organization’s privacy policies?

 Always make sure you trust the site before sharing any private information and that you are aware of applicable online privacy laws. Before you fill out an application for credit in a store or bank or type your credit card number into an online order form, ask to see a copy of the privacy policy.

If you are not happy with the policy’s terms or if you are told there is no written privacy policy, consider looking for another company that respects its customers enough to explain how it handles and protects their personal information.

Weight Loss help Article

Obesity is quickly becoming this countries No. 1 health problem. A larger percentage of us are overweight than ever before. Moreover, the rate of weight problems is increasing. This translates into more and more of us looking for solutions like Nutrisystem to help us lose weight quickly and easily.


This sometimes feverish desire to lose weight ignores the fact that for most of us, the weight gain we have experienced has occurred over a long period of time – sometimes years or even decades. So what can we do if we are looking for quick weight loss? What help is there to accelerate weight loss? And how much weight loss can or should we expect over a modest 12-week weight loss time frame?

If you have read my other articles you already know that I do not accept the 3,500 calorie deficit logic to lose 1 lb. At least I don’t believe it works consistently and there are too many variables involved in weight loss for science to ever prove this mathematical equation.

However, for the purposes of this article, I am going to use this generally accepted measure to make a point. Let’s assume I wholeheartedly endorse the 3,500 calorie deficit logic to lose one pound of body weight. If you are an average woman, your diet is probably hovering around 1,800 to 2,000 calories a day.

To lose a pound a week, you would need to shave 500 calories a day from that total which would be 25% or more of what you are consuming currently. That is certainly doable and our anabolic diet custom eating plans help many do that while not feeling deprived. But how many of you will be happy with a diet program that helps you lose 1 lb per week? Not many I wager.

To increase the rate of weight loss to two pounds a week by diet alone, the cut in calories would require a 1,000 calorie a day reduction which would be 50% or greater of what an average woman consumes which isn’t really practical. Adding 500 calories of increased activity is an option but you may be surprised as to how much additional moderate-intensity exercise is required. Do you have an extra hour per day to exercise?

To help increase the rate of weight loss, we work at not only adjusting the number of calories a day but also adjust the macronutrient components to increase your body’s thermogenesis. Then we layer in precise program supplements backed by scientific studies to help boost the thermogenesis higher and target fat as the primary target of weight loss rather than fat and muscle. Finally, we will take a review of your current exercise level and suggest changes to help you grow more muscle and burn more fat.

So with the targeted mix of anabolic diet plan, scientific supplements, and targeted exercise, what weight loss is reasonable? We have helped many to attain an initial weight loss of 12 – 20 lbs in the first month. That’s a 3 – 5 lb per month weight loss which is substantially better than the pound per week you may (with plenty of self-sacrifices) be able to attain on your own without our help. Over a 12 week period, you can lose 25 – 35 lbs. (We have had clients report back to us that they have done even better but their results are not representative of the majority.)

In summary, if you need weight loss help, check out the Accelerate Weight Loss Programs. The Original Program is a good choice if you have 10 – 15 lbs to lose but if your weight loss goals are higher, the Gold Program is a good choice to help women and the Platinum Program is a great choice to help men. Our plans are fully guaranteed and if you are not completely satisfied, just return the unused portions for a full refund.

Medical Marijuana Industry Group

There is certainly lots of direct you towards your quest to lose weight. This informative article can be a beneficial resource for yourself. You will find assistance able to find you commenced on attaining your desired goals. leptiburn real reviews You can have your chosen food items when slimming down as long as you choose the versions with much less unhealthy calories. Food cravings and craving for food for certain food products trigger a lot of people to give up their diet program ideas. You could opt for the lowered-caloric types of your favored foods, and this will help you to shed weight whilst still leaving you satisfied.

You may get some physical exercise while on the phone. Move around when you’re on the phone versus sitting yourself down and talk rather than seated. You don’t have to take part in location.

Don’t miss meals if you want to lose weight.It may well seem to be a great idea to miss meals as a way to lose fat, but the truth is that skipping foods can certainly make your whole body very likely to retail store extra fat.

Make sure your young ones are receiving appropriate rest ample to aid them with their journey to lose weight. A kid should sleep all around eight hrs every night. Educate your kids why sleep will work for them.

Walking is an excellent approach to properly shed weight. It keeps your weight loss–it can burn energy while suppressing your appetite! You ought to stroll at a fast tempo for around 30 minutes of all days to lose off of around 250 unhealthy calories an hour by walking.

Jogging might be a wonderful way to shed the extra weight. It maintains weight loss–it can burn calorie consumption while also suppressing your appetite! You ought to move at the quick speed for at least a half-hour of all time to get rid of away around 250 calorie consumption an hour or so by wandering.

Target objectives that happen to be centered on seeking to use a fantasy clothing rather than a dream body weight. Don’t pay any focus on your scales whatsoever. Weight load could vary from individual to a different one. Everyone’s body weight that they want to be is distinct, so attempting for the excess weight is often a little foolish. Target the clothing sizing you need to be rather.

When you adhere to your diet, celibrate your success from time to time with a bit of delicacy of your aperitif. This does not necessarily mean that you’ve dropped away from your diet plan. This items affirmation for sticking to your diet program and staying on target together with your desired goals. Obviously, only occasionally when you attain a target.

It will help you reflect on your improvement and makes you confident to the future. It helps make you stay further determination to preserve the size you at the moment are.

As soon as your clothes is getting too limited and you having no option selections, it is advisable to get back to normal immediately as opposed to buying far more clothes.

If you’ve lately plateaued within your weight reduction, you have to enhance your exercise routine strength. Your body becomes employed to your training session program and prevent reacting absolutely if there’s small difference.

Component of any certain fat loss plan should be time to work out. Put aside time on a daily basis so that you can exercise and become devoted to it. Write some time with your calender so you are certain to not make any other ideas that affect your training.

Getting rid of body fat is one hell of a task whether it is for humans or animals and one is hard pressed for families that have both of them in the same house but marijuana is a necessary ingredient for health benefits as it contains cannabinoid in large measure and CBD für Hunde relieves a great deal of pain in dogs grappling with body pain.

Water to drink will help you slim down. Your system will cool off as you eat the chilled normal water. Beverage iced water instead of poor drinks like soda pop.

It’s very clear slimming down is not so hard. You’ll be surprised at simply how much body weight you are able to shed as soon as you get started and constantly follow through. Similar to a number of other desired goals, the greater you know, the greater your chances can be to lose weight, as well as the suggestions you have study right here can help.

Easy Steps For Planning Your Home Garden

There is a different feel to a home garden. The size of a home garden differs immoderately. Your home garden doesn’t have to be the most unique one with the expensive elements one could ever find anywhere, but the best- the best geranium or the best piece of art. A separate spirit is also involved even with the fruits and vegetable gardens. If you want your flower garden to have the material which is never used before or which is rare, either grow it by yourself or buy it from someone who grows it personally, which could be quite cost-effective. You need to make sure that you grow flowers or anything for quality and not the quantity. Moreover, investing in the Best Leaf Blower Vacuum Mulcher for 2020 can really help you with your planning and maintenance. 

The commercial nurseries grow whatever is cheap and looks good. It includes the varsities that are in demand in the markets. A home gardener should grow what is not chiefly available and what the home garden is not worth to be given the time to.

A garden could be defined as a place where the plants are collectively found as well as herbs, vines, bushes, trees, and grass are also grown. Gardens used to be considered as only formal and presentable places for a long time but now an open space around the house as a lawn or arrangement of flowers and plants including the greenhouse makes it factual and informal.

Generally, gardens have a central feature to which all the other elements are connected, and which relates to it in a beneficial manner. It could be a walking pathway or a summer dial or a garden or the house itself. You could also involve a waterfall going through the middle of shrubs, bushes, or the clumpy growths.

Depending upon the personality of a person keeping them, there are various types of gardens and this is the most probable reason why gardens seem so attractive to everybody. Someone’s personality could be easily reflected by how he or she keeps the garden and what kinds of elements are involved within them. The simple garden is the best it is most likely to be because it is a symbol of the teaching of how life should be.

You should grow as many plants as you like in your garden but make sure there are not too many. When carrying out a garden, some people like to order a bunch of labels with them, which is not worth it. These labels are only for the authentic plant collections and they are so big that you would not be able to remember them. It would cause you in the missing essence of the garden and the intimacy you wanted to have in it.

Miscellaneous mixtures of plants and flowers are often very helpful. Plants, which are more prone to thrive and grow, should be given the priority. They should give the character of the home garden. With some odds and ends, you would finally find what is best for the whole scheme and if it does not work, the garden still remains the same.

Collagen Supplement Benefits

Collagen is known mainly as the ingredient accountable for giving skin its youthful elasticity. This compound is necessary, and also completely responsible for the health and steady working function of our joints. So, more generally, collagen is the protein that helps us hold on to our youth.

Unfortunately, collagen depletes at a steadfast rate as we age, sending us scrambling to find ways to absorb more. Supplements are one way to achieve this. Collagens’ anti-aging properties have scientists coming up with miracle solutions, be it in creams, vitamin supplements, or the best collagen eye masks, to keep us looking and feeling younger, longer. But, how much benefit do these supplements provide?

The benefits of taking a good collagen supplement can prove to be quite immense. As we age, collagen in the skin cells is lost, and this is what results in the much offending and undesirable skin wrinkles. A collagen supplement can aid our bodies and cells hold themselves “together”, to keep the desirable smooth and tight appearance associated with youthfulness. Other than the skin, a regular collagen supplement can be taken to improve the overall appearance of your hair and nails, by making these stronger and less prone to breakage. Collagen has also been found to make your hair shinier and thicker for a healthier, more lustrous appearance.

A good collagen supplement can also prove very valuable as a measure to combat muscle aches and pains associated with aging. People with arthritis and other bone-related ailments have reported feeling alleviated of their previous symptoms while on a collagen supplemented regime. Collagen has also been reported to increase the functionality of the affected joints.

Furthermore, in studies conducted on the effects of collagen, it has been found that treating an animal with osteoporosis with the administration of collagen supplements resulted in the increased mineral density of the skeletal tissues. These results clearly indicate that collagen is useful as a dietary supplement to combat the very common degenerative bone disease, as well as assist in its prevention. That is great news!

Another way collagen supplements serve your body is by helping strengthen your blood vessels. This is key for good circulation. Also, collagen helps by increasing your limberness and producing better results from regular workouts, without so much next day stiffness and pain in the exercised areas. Studies have continually shown collagen supplements aid in the endurance and functionality of muscles.

In one such study performed on adult athletes, 79% of the subjects were reported as feeling a significant improvement in joint mobility and flexibility, especially in the knee and hips when performing actions such as climbing or running.

Collagen supplements are key in the fight against the detrimental process of aging. Why? Because they provide us with the most vital protein for the health of all the connective tissues in the body. Collagen is almost single-handedly at fault in keeping these parts, be it tendons, muscles, joints, skin, and even bones, in tip-top shape. It can honestly be said that youth is measured by the collagen content in the human body.

Factors to keep in mind before choosing a Drug Rehab Program

Addiction to drugs and alcohol is definitely a terrible condition that causes damage to the life of addicts. There are plentiful drug rehab centers with different treatment facilities that can help you fetch the road of recovery and help to stay away from alcohol abuse. The variety of drug rehab programs is confusing as each experienced person has a different opinion. Sobriety is crucial, and therefore, it is vital to choose the right rehab center that provides the right path to recovery. A right program can help you learn more about drug abuse and addiction treatment opportunities.

Key factors to be considered while choosing a drug rehab program

  • Think about your rehab goals and needs

Every rehab center has their unique specialties. Every rehab measures the success of the rehab program in a different way. It is important to decide your rehab goals and needs first before you choose a program. Determine the goals about what things you need to recover and then the causal issues like medical conditions or dual diagnosis. 

  • Consult with rehab professionals

To know about various treatment options, you must consult your rehab goals with treatment professionals. The professionals are well aware of the aspects of rehab and the conditions of individuals. They can guide you with valuable information and suggestions to you about the program you should opt for.

  • Inspect the rehab options

No matter whether your friends or family suggests the rehab options or you search on your own, it would be best if you inspect them properly. Check their websites; ask information from others or other collaterals, as it is important to know them. The best drug rehab centers mention about every program on their websites to provide ease to people. 

Five Ways to Help a Friend Who is Facing Foreclosure

With the sub prime mortgage debacle wreaking havoc among strapped homeowners, the rate of foreclosure is soaring in every region of the nation. Whether a friend of yours has fallen victim to the sub prime mortgage disaster, or simply has fallen behind in house payments due to unemployment or poor money management, there are ways you can help them in this time of need.

Five Ways To Help A Friend Who Is Facing Foreclosure:

Point Them In The Right Direction. When facing foreclosure, it is very tempting to simply pull the covers over one’s head and deny the severity of the situation. By waiting to act until the the notice of auction is printed in the paper, that is almost a guarantee that your friend’s home will be lost due to foreclosure. The truth is that banks don’t like to foreclose upon homes unless it is absolutely necessary. The bank loses money on every home that is foreclosed upon, and in most cases, will work with the lendee to avoid foreclosing on the home. Encourage your friend to talk to the lender instead of ignoring the phone calls and letters. Your friend may be surprised at the bank’s willingness to work with them. Give your friend the telephone number of HUD so that they can educate themselves of their rights and the agencies who offer assistance in these situations. If your friend is a veteran, there is even more assistance available and should be taken advantage of if necessary. If your friend is simply too depressed to research the information, do the legwork yourself. Different ways are available to get the loan amount in the bank account. The selection of the right one should be made with skills and excellence. My Green Loans makes getting a loan easy with simple procedure and less documents requirements. 

Five Ways To Help A Friend Who Is Facing Foreclosure:

Help Your Friend To Acknowledge And Improve The Situation That Caused The Financial Hardship.

I strongly believe in the old adage of giving a man a fish you feed him for the day, but teaching him how to fish feeds him for a lifetime. Sure, you could lend your friend the money to get caught up on the mortgage payments, as long as it doesn’t put your own family in financial distress, but that doesn’t really solve the problem, does it? If your friend has fallen behind in their mortgage payments due to being unemployed, assist in any way you can in helping them to find another job. Ask friends and family if they know of any job openings available. Scour the Help Wanted section of the paper every day. Give your friend the telephone number of the closest employment agency and encourage them to make an appointment. If your friend is having a problem satisfying the mortgage obligation due to trying to cover all the monthly bills they have acquired, give them the number of a reputable credit counseling agency or offer them tips on living more simply to reduce their expenses.

Five Ways To Help A Friend Who Is Facing Foreclosure:

Assist Your Friend In Finding Another Place To Live. Unfortunately, foreclosure is sometimes inevitable and your friend will need to find another residence. Help your friend to find adequate and affordable housing that is optimally available as soon as possible. Once your friend needs to move out of their home, help with the packing and moving. By lending a hand with the time consuming task of finding a new place to move as well as the actual moving process, you will be greatly helping to make the process as smooth as possible.

Five Ways To Help A Friend Who Is Facing Foreclosure:

Offer To Let Your Friend Live With You Temporarily. After foreclosure, your friend may be in such dire financial straits, that renting another residence is simply not feasible. Likewise, their emotional state may be too fragile to accomplish all that needs to be done to set up a new home. If you have the room and allowing your friend and possible their family, to move in with you temporarily, living with you for a period of time may be just the financial and emotional support your friend needs to get back on their feet.

Five Ways To Help A Friend Who Is Facing Foreclosure:

Provide Emotional Support. Losing a home due to foreclosure can be very emotional and damaging to one’s self esteem. Feelings of failure, humiliation and anxiety are common. By offering a shoulder to cry on and ears and a heart that listens without judgment, your friend will know that they are not alone during this crisis.

Fitness for Beginners: The Basics

  In the last article, we discussed how to develop a “fit mentality” by positively reinforcing yourself and accomplishing the goals you set. Now that you have a good idea on how you can accomplish that, I’d like to introduce you to the basic concepts of exercising.

A typical exercise routine should be broken down into three phases. I will explain these three phases below and provide examples of each one.

Phase I – Warming Up

Warming up is essential to prevent an injury from occurring while you exercise. Before you start your routine, perform light aerobic exercises that mimic the movements that you will be doing during your workout and gradually increase the speed of those movements. By warming up, you increase your blood flow and heat up your muscles and joints. It also prepares you and your body for the exercises you are about to perform. You should warm up for, at least, three to five minutes.

Example: If you are planning on going on a walk, warm up by slowly raising each leg simultaneously. Raise your leg a little higher each time. Continue to do this for a minute or so and gradually increase the speed in which you raise your legs. Next, while remaining stationary and with your hands at your hips, alternate taking steps backwards with each leg. Do this for another minute. After you have done these two things, it is okay to do some light stretching.

Phase II – Exercising

Alright, you’re all warmed up and ready to go. Now it’s time to exercise.

When choosing the exercise(s) you will be performing for your workout, take into consideration your current level of fitness. You want the exercise(s) to be doable, so make sure that you choose a workout that you can finish. On the other hand, you dont want to choose something that is too easy. Find your middle ground.

There are two different kinds of exercises you can do: cardio exercises and strength training exercises.

Cardio: Cardio, short for cardiovascular, is an exercise that raises your heart rate for an extended period of time. Cardio should be included in every fitness routine. Try to get in at least 20 minutes of cardio exercises daily. If that is too much for you, start off with an amount of time that you are more comfortable with.

Examples of cardiovascular exercises: Walking, jogging, aerobics, swimming, etc.

Strength Training: In strength training, weight is used as a resistance to muscular contraction. Over time, your muscles will adapt to the resistance by growing bigger and stronger. For the correct strength, the consumption of the pills available at My Pill App website should be done through the person. The work and understanding power of the mind will be increased through it. 

Strength training is performed in sets of repetitions. For instance, 4 sets of 15 push-ups would be performed like this:

15 push-ups


15 push-ups


15 push-ups


15 push-ups

When using weights, most people prefer to use an amount they can lift 6-12 times. As your muscles become used to the workload, gradually increase the amount of weight you are lifting.

For exercises that use your body weight as the resistance, like push-ups and pull-ups, increase the repetitions as your muscles adapt to the workload.

Examples of strength training exercises: Push-ups, pull-ups, sit-ups, bench press, squats, power cleans, dead lifts, dips, etc.

Phase III – Cooling Down

Cooling down is equally as important as warming up. After you get done exercising your heart rate will be fairly high. It is necessary for you to transition back to a normal heart rate.

To cool down after your workout, perform gentle exercises. Follow that with thorough stretching of the group of muscles you just worked. After doing this you should have returned to a normal heart rate.

These are the basics for a normal workout routine. When exercising, remember to drink plenty of water and know your limits. Before starting any new exercises, please consult your doctor.